Star Fish
How 7 Female Stars Stay Gorgeous
How 7 Female Stars Stay Gorgeous
Did you catch that tabloid that exposed the stars without their makeup? Even so, you have to agree, from the neck on down celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they make us wonder why they are so blessed in the looks department. How do they do it?
The truth is, it takes a lot of commitment and money to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.
Let’s be real, the way they look is part of their business. They are a product being marketed so they have to look, well, worth paying the ticket price for. Aside from the clothes on the outside, the hair and the makeup from the neck up, celebrities have to take good care of their bodies. It’s a total package from head to Gucci clad feet.
So, what do they know that you don’t? It is no surprise that these stars have found their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Would you like to know their secrets in staying absolutely sexy? Here are some of the diet and exercise secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she is also known for having one of the sexiest bodies in Hollywood. She continues to appear on countless magazine covers and in other advertising. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates – Foods such as beans, fruits and vegetables, legumes
30% lean proteins – Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats – nuts and seeds, fish, and olive-based oils
It is essential that every meal should contain macro nutrients to attain the balance of hormones and maximum weight loss. If you don’t know what macro nutrients are, do a web search. Suffice to say these are important food groups to add to your diet.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. The high protein intake is a trick employed by male weight lifters to shed fat and build muscle.
Her post pregnancy figure garnered some constructive criticism from friends and industry types which may have given her incentive to shed all that baby weight in only four months! In the process she gained rippled abs that is the envy of many in Hollywood and that’s just counting the men!
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah has an ongoing battle to maintain her physical appearance for her millions of fans. It’s no secret that Oprah is known as one of those celebrities who are constantly battling weight gain. If you are a regular viewer, you have seen the shift in weight over the years. She has recently toned up her figure and has never looked more fit.
She combines a regular exercise regime with a solid diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated products containing dairy from her diet, and does yoga every day.
5. Madonna
The pop star known as the Material Girl has always flaunted her body as one of the tools of her business. To stay looking sexy, she has become a true fitness groupie over the years. She keeps herself in tip-top shape by practicing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German super model eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea. No where do we find meat on the menu but that’s not to say she doesn’t eat meat, fish, or poultry occasionally.
7. Christie Brinkley
Longtime super model Christie Brinkley maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to avoid being tempted beyond what she can handle. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
In closing, take heart, celebrities are just like you and me. If you saw them on the street or in the supermarket they obviously wouldn’t be looking like they are ready to walk the red carpet at that moment. Chances are you might not even recognize them because you are not expecting them to look average.
Yes, they need to maintain their figures more than anyone else because they are constantly in the public eye but you also can have a celebrity-like body by following the diet and fitness plans of the stars. With the right clothes, hair and makeup, you can look red-carpet worthy too!
Jim DeSantis
About the Author
Jim DeSantis is a retired broadcast journalist who edits the Health & Fitness website. Shape your future by applying the simple steps to a healthy lifestyle you will find at Jim’s Health & Fitness Guide.
Devil Star Fish
|
|
paschal starfish necklace + bracelet + earrings 616 $0.01 |
|
|
Lots 4pcs lovely Lady’s Cat&Fish&Moon&Star Design four Leaf Clover Mini Pendants $0.01 |
|
|
HR200ST/High Quality Rhinestone Starfish ponytail holders hair tie scrunchy $0.01 |
|
|
Christmas Gift 18K White Gold Plated Bangle Swarovski Crystal Starfish Bracelet $0.01 |
|
|
Purple Crystal Starfish Pendant Girl’s Necklace N1229P $0.01 |
|
|
Purple Starfish Star Fish Brooch Pin Swarovski Crystal $0.01 |
|
|
Fashion Starfish Ladies Necklace Silver N035Q $0.01 |
|
|
1pcs 19×11mm Genuine 925 Sterling Silver Starfish Dangle Jewelery Pendant PA373 $0.01 |
|
|
Fashion Starfish Pendant Necklace silver N455Q $0.01 |
|
|
Fashion Starfish Pendant Earrings silver E030Q $0.01 |
|
|
g4945 Orange Starfish Murano Lampwork Glass Pendant Hot $0.01 |
|
|
G3453 Murano Lampwork Glass Starfish Pendant Necklace $0.01 |
|
|
g4943 Pretty Green Starfish Lampwork Glass Bead Pendant $0.01 |
|
|
Fashion Starfish Pendant Necklace silver N579Q $0.01 |
|
|
60 PC ANTIQUE SILVER 17MMX14MM STARFISH CHARMS PENDANT $0.01 |
|
|
Christmas Gift 18K White Gold Plated Bangle Swarovski Crystal Starfish Bracelet $0.01 |
|
|
White Crystal Starfish Pendant Girl’s Necklace N1229W $0.01 |
|
|
Fashion Starfish Pendant Necklace Silver N465Q $0.01 |
|
|
Purple Crystal Starfish Pendant Girl’s Necklace N1229P $0.01 |
|
|
18K Gold plated GP Fashion Ear Pin small starfish fashion Studs earring $0.01 |
|
|
z9991 Lovely Red Shell Beads Stretch Starfish Dangle Charm Cuff Bangle Bracelet $0.01 |
|
|
z9992 Coffee Shell Beads Elastic Stretch Starfish Dangle Cuff Bangle Bracelet $0.01 |
|
|
z9993 Blue Shell Beads Elastic Stretch Starfish Dangle Charm Bangle Bracelet $0.01 |
|
|
18K Gold GP Color Austrian Crystal Starfish Necklace $0.01 |
|
|
G2416 Gorgeous Lampwork Glass Starfish Flower Pendant $0.01 |
|
|
G3456 Fad Lampwork Glass Starfish Bead Necklace Pendant $0.01 |
|
|
UNIQUE GENUINE PEARL+STARFISH DANGLE EARRINGS e383 $0.01 |
|
|
G3455 Starfish Lampwork Glass Necklace Pendant Green $0.01 |
|
|
Pink Crystal Starfish Pendant Girl’s Necklace N1229I $0.01 |
|
|
G3454 Colorful Starfish Murano Glass Necklace Pendant $0.01 |
|
|
Fashion Starfish Ladies Necklace Silver N035Q $0.01 |
|
|
Fashion Starfish Ladies Necklace Silver N021Q $0.01 |
|
|
Christmas Gift 18K White gold plated small starfish fashion Studs earring $0.01 |
|
|
18K Gold GP Austrian crystal Starfish necklace N180 $0.01 |
|
|
G2414 Orange Starfish Lampwork Glass Pendant Necklace $0.01 |
|
|
G2415 Firework Starfish Lampwork Glass Pendant Necklace $0.01 |
|
|
c6991 Chic Real Resin Amber Starfish Drop Bead Pendant Necklace Fashion Jewelry $0.01 |
|
|
C7567 Real Amber Starfish Pendant Necklace Jewelry Hot $0.01 |
|
|
C7562 Real Amber Starfish Pendant Necklace Jewelry New $0.01 |
|
|
G2414 Flower Starfish Lampwork Murano Pendant Necklace $0.01 |
|
|
C7568 Real Amber Starfish Pendant Necklace Jewelry Hot $0.01 |
|
|
g2416 Lovely Flower Starfish Lampwork Murano Pendant Necklace Jewelry $0.01 |
|
|
G3456 Murano Glass Gold-sand Starfish Pendant Necklace $0.01 |
|
|
g2415 Flower Starfish Lampwork Murano Pendant Necklace Star Floral Chic $0.01 |
|
|
g2412 Fad Pink Starfish Lampwork Glass Pendant Necklace $0.01 |
|
|
G2413 Pretty Flower Starfish Design Murano Lampwork Glass Pendant Necklace $0.01 |
|
|
47MM Nice Lampwork Glass Starfish Pendant Beads $0.01 |
|
|
Retro Vintage Blue Starfish Embedded Diamante Ocean Charming Earrings 5188 $0.01 |
|
|
LOTS 12PCS REAL CHARM SHELL&STARFISH AMBER MIX STYLE PENDANTS&NECKLACE JEWELRY $0.01 |
|
|
Retro Vintage Blue Starfish Embedded Diamante Ocean Charming Earrings 5188 $0.01 |
|
|
Green Lampwork Glass Starfish Pendant Bead 1pc L02 $0.01 |
|
|
18K Gold GP Color Austrian Crystal Starfish Necklace $0.01 |
|
|
18K Gold GP Austrian crystal Starfish necklace N180 $0.01 |
|
|
g4942 Blue Murano Lampwork Glass Starfish Style Pendant $0.01 |
|
|
g4944 Starfish Murano Lampwork Glass Pendant Necklace $0.01 |
|
|
z9594 Pretty Lady’s Beads Elastic Stretch Starfish Dangle Cuff Bangle Bracelet $0.01 |
|
|
G3453 Murano Lampwork Glass Starfish Pendant Necklace $0.01 |
|
|
g4943 Chic Green Murano Glass Starfish Pendant Necklace $0.01 |
|
|
G3456 Murano Lampwork Glass Starfish Pendant Necklace $0.01 |
|
|
G3455 Starfish Murano Lampwork Glass Pendant Necklace $0.01 |
|
|
G3451 Red Gold Lampwork Glass Starfish Pendant Necklace $0.01 |
|
|
C9071 Hyaline Sparkle Starfish Crystal Neckalce Pendant $0.01 |
|
|
C8212 Nice Green Crystal Starfish Bead Pendant Necklace glass fashion star $0.01 |
|
|
Lovely NICI Purple starfish Stuffed Animals key Chain keyfob 8 CM New love gift $0.01 |
|
|
Retro Vintage Blue Starfish Embedded Diamante Ocean Charming Earrings 5188 $0.01 |
|
|
Retro Vintage Blue Starfish Embedded Diamante Ocean Charming Earrings 5188 $0.01 |
|
|
Delicate Rhinestone Crystal starfish Hairband Free Shipping AC0254 $0.01 |
|
|
lg0198 Charming Lampwork Glass Starfish Pendant Bead $0.01 |
|
|
Swarovski Crystal Starfish 6721 Star Fish TABAC 16mm $0.01 |
|
|
1pcs 925 Sterling Silver Charm starfish bead Pendant 19×11mm PA373 $0.01 |
|
|
Korean Rhinestone Starfish Silver Color Necklace Cute L9963 $0.01 |
|
|
New Fashion Silver Crystal Starfish Necklace $0.01 |
|
|
Lots 4pcs lovely Lady’s Cat&Fish&Moon&Star Design four Leaf Clover Mini Pendants $0.01 |
|
|
Korean Rhinestone Starfish Silver Color Necklace Cute L9963 $0.01 |
|
|
New Solid 925 Silver Dangle Starfish Hook Earrings SE66 $0.01 |
|
|
Rodium Plated Navel Ring W/Pave Gem Starfish NEW Belly Bar $0.01 |
|
|
1 CENT CD: Limp Bizkit ‘Chocolate Starfish’ PA $0.01 |
|
|
STUNNING STAR FISH & MOSAIC SEA SHELLS necklace ; DA271 $0.01 |
|
|
lg0201 Charming Lampwork Glass Starfish Pendant Bead $0.01 |
|
|
30 Bronze Tone Starfish Charm Pendants 27×23mm $0.01 |
|
|
Korean Rhinestone Starfish Silver Color Necklace Cute L9963 $0.01 |
|
|
Charming Gray Shell Pearl Silver Crystal Sea Star Starfish Ring Size 6-9# A52703 $0.01 |
|
|
Korean Rhinestone Starfish Silver Color Necklace Cute L9963 $0.01 |
|
|
2 Swarovski Crystal Starfish 6721 Star Fish Clear Ab $0.01 |
|
|
4pcs lovely Cat&Fish&Moon&Star four Leaf Clover Pendant choice gift $0.01 |
|
|
160 PCs SHINY ROSE GOLD TONE STARFISH CHARMS / WHOLESALE BEADS NEW $0.01 |
|
|
HOT SALE- Cool Four Leaf Clover Amber Starfish Style Magic Key-chains $0.01 |
|
|
Korean Rhinestone Starfish Silver Color Necklace Cute L9963 $0.01 |
|
|
Retro Vintage Blue Starfish Embedded Diamante Ocean Charming Earrings 5188 $0.01 |
|
|
Pink Coral Silver Crystal Sea Star Starfish Ring Size: 6.7.8.9 $0.01 |
|
|
Swarovski Crystal Starfish 6721 Bermuda Blue P 16mm $0.01 |
|
|
lg0231 Charming Lampwork Glass Starfish Pendant Bead $0.01 |
|
|
lg0203 Charming Lampwork Glass Starfish Pendant Bead $0.01 |
|
|
CULTURED PEARL+STARFISH DANGLE EARRINGS HANDMADE $0.01 |
|
|
30 Bronze Tone Starfish Charm Pendants 27×23mm $0.01 |
|
|
1x New Purple Starfish Star Fish Brooch Pin Swarovski Crystal For Girl Woman $0.01 |
|
|
Swarovski Crystal StarFish Star 6721 Pendant AB 20mm $0.01 |
|
|
Cute Starfish Blue Rose Gold Plated crystal Stud Earrings Eardrop Ladies Jewelry $0.01 |
|
|
Retro Vintage Blue Starfish Embedded Diamante Ocean Charming Earrings 5188 $0.01 |
|
|
lg0234 Charming Lampwork Glass Starfish Pendant Bead $0.01 |
|
|
Kotobuki Plastic Egg Mold, Rabbit and Bear $1.45 The most important meal of the day can also be the most fun. Kids will love to get in on the cooking action when they can shape their hard-boiled eggs into rabbit or bear faces. Kotobuki’s easy-to-use egg mold works like magic on a just-cooked egg. Place the shelled hard boiled egg into the mold bottom, slowly close the top and secure. Then place egg and mold into cold water for 10 minutes, and vo… |
|
|
Wilton 2304-1050 101-Piece Cookie Cutter Set $11.15 Christmas, Halloween, Easter, Valentine’s Day…cookie cutters for every season, and more! With a complete set of letters and numbers, designs for cowboys, stars, cars and animals, you’ll be ready for any occasion. Durable plastic cutters come in a convenient storage container. Hand wash. (2-1/2 to 6-1/4)… |
|
|
Cuisinart TOB-155 Toaster Oven, Stainless and Black $106.96 Today?s busy lifestyles have made the multifunctional countertop oven more popular than ever. This Cuisinart Toaster Oven Broiler has a great sense of style, three versatile cooking options, state-of-the-art electronic touchpad controls, and a capacity large enough to let it double as a second oven. Cuisinart makes baking a whole chicken, broiling fish, or toasting 6 slices of bread easy as pie!0…. |
|
|
Fisher-Price Ocean Wonders Soothe and Glow Seahorse Pink $14.88 With a gentle squeeze, this cuddly friend glows and plays soft music, lullabies and soothing sounds of the ocean. After five minutes the music fades, lights dim, and baby can drift off to dreamland … Recommended Ages: 0 Months & up… |
|
|
Children’s Favorites 1 $4.43 Featuring 30 children’s classics every kid is sure to love. Row, Row, Row Your Boat; Old MacDonald Had aFarm; Pop Goes The Weasel; and more…. |
|
|
Chocolate Starfish and the Hot Dog Flavored Water $4.40 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Dr. Seuss – One Fish, Two Fish, Red Fish, Blue Fish $0.75 One Fish, Two Fish, Red Fish, Blue Fish is more than a humorous tale about a school of aquatic creatures. Theodor Seuss Geisel enchants youngsters with a fanciful journey into the world of lumped Gumps, bookish Nooks, and boxing Gox. His fresh use of rhyme celebrates the wonders of language and imagination while infusing a love of reading. In the film version, the original story and zany illu… |
|
|
Ariel’s Songs & Stories: Wish Upon a Starfish [VHS] $12.98 Ariel’s Songs & Stories: Wish Upon a Starfish [VHS] (1995) Rated: NR | Format: VHS Tape… |
|
|
The Thirteenth Year [VHS] $94.99 A fisherman chases a mermaid, she “temporarily” stows her newborn on a boat, the owners find the baby, and thus begins young Cody’s life on land. Fast-forward to the kid’s 13th birthday when he starts growing scales and sparking electricity. (Of course, that would make it the 14th year, but who’s counting?) His swim-team stardom is threatened, his girlfriend is puzzled, and the nerdy brainiac… |
|
|
Julie & Julia $5.48 Meryl Streep delivers a superb performance as culinary icon Julia Child in this quirky seriocomedy that chronicles her time in Paris in the mid-20th century. Paralleling Child’s story is that of modern-day New Yorker Julie Powell (Amy Adams), who prepared all 524 of Child’s cookbook recipes over the course of a year and then wrote a blog about it. With Stanley Tucci, Chris Messina, Jane Lynch. Bas… |